Cosy corners, breathtaking views, mysterious places, enchanting nature and unique industrial culture - there is a lot to discover in the Ruhr region. This completely updated and expanded excursion guide presents 41 cycling and hiking tours to the most exciting places and sights. Each tour starts and ends at VRR stations. This means that the excursions can be undertaken very conveniently without a car. Map sections supplement the longer cycling and hiking routes and make it almost impossible to get lost. Everyone will find something to suit their taste here. Including: hiking around the Duisburg lake district, cycling at lofty heights along the ore railway line in Bochum, a visit to the unique open-air museum in Hagen and exploring the picturesque Muttental valley on a historic steam locomotive. The excursions have been chosen in such a way that there is enough time for sightseeing, leisure activities and refreshments in restaurants. - With new tours - Many tips on culture, leisure and catering - With overview maps and VRR route map.