"Sleep and Health" is a comprehensive nonfiction book that addresses various aspects of sleep health. Written by Michael A. Grandner, the book provides a detailed analysis of the physiological foundations of sleep as well as the epidemiological factors that contribute to insufficient sleep and poor sleep quality. It examines gender-specific differences in sleep health and highlights the effects of aging on sleep. Additionally, it presents social and ecological models that investigate the influence of race, socioeconomic status, and environmental factors on sleep quality. The book also discusses the challenges faced in improving sleep health at the societal level and offers practical approaches to promoting healthy sleep behaviors. It is a valuable resource for professionals and students engaged in sleep medicine, psychology, and health sciences.