Enhance your strength and fitness training with the 20 kg dumbbell set. The dumbbells allow for targeted training of individual muscle groups, ensuring maximum training effect. Additionally, free training has the advantage that the body must make minimal movements to maintain balance during various exercises. The body tries to stay balanced and achieve a stable stance. These compensatory movements also strengthen the deep muscles, thereby training the overall stability of the body.

The set includes four weight plates of 1.25 kg each, four weight plates of 2.5 kg each, and two dumbbell bars weighing 2.5 kg each. The 35 cm long bars feature star locks and a knurled grip surface for a secure hold.

For optimal training success, it is important to focus on progression. This means that the weight used should be gradually increased. The weight lifted should not be doubled overnight; instead, a slow but steady increase is the way to stronger muscles. Thanks to the cast iron weight plates included in the set, incremental increases are achievable, and training can begin. The dumbbells allow for a variety of exercises such as hammer curls, lateral raises, one-arm tricep presses, bench presses, or two-arm rowing.

The professional set is conveniently packaged in a case and can be transported space-saving to wherever the next strength session will take place. This way, you are independent of gym hours and locations.

Additional information: Max. load on dumbbell bar: 20 kg.