For a varied and complete muscle workout, choose this chrome-plated set of long and short dumbbells. With this set, an efficient full-body workout is possible without additional equipment. You can train your chest, back, arms, abs, and legs. This is the ideal set for building muscle, toning the body, and strengthening the stability of the deep muscles. Suitable for both beginners and professionals. The locking stars keep the weights securely in place and guarantee absolute safety. The handles of the dumbbells are knurled to prevent slipping during exercises. Equip your gym or home studio with this high-quality and durable set.