With the striking training dummy, you can practice grabbing and striking, improving accuracy, coordination, and reaction speed. It is therefore ideal for a variety of disciplines related to martial arts, combat sports, boxing, or self-defense. It is suitable for both beginners and professionals. Thanks to its large surface area, the dummy offers perfect training opportunities for many different techniques. It is an excellent way to train under very realistic conditions, providing a feel that comes as close as possible to fighting against a real opponent. The head area features all the necessary details to perfect boxing movements, addressing the chin, jaw, and temples. This allows you to train both your cardiovascular system and your muscles. The hardness of the material is similar to that of the human body—strikes are optimally absorbed and look absolutely realistic. This high-quality, human-like punching bag is perfect for use with fists and feet. Its tall design makes it particularly suitable for kickboxers. Its height is adjustable between 150 and 190 cm, allowing it to be tailored to the user and the training sessions being conducted. It is easy to assemble, and its wide base can ultimately be filled with water or sand, providing a weight of 122 kg for perfect stability and absorbing impacts while staying securely in place!.