Sometimes you just want to let your feelings run free and really exhaust yourself right away. Or there isn't enough time to go to boxing training at the gym or boxing club. The E-Series boxing station is the best solution for effective training at home. It is also perfect for professional use. The sturdy boxing station comes with an EPE (plastic) punching bag and does not require wall or ceiling mounting, making it lightweight and space-saving. The punching bag is filled with iron sand. Additionally, a speedball is included.