The yoga belt is an auxiliary device to do yoga. To be really efficient, your entire workout must last between 45 to 60 minutes, depending on your level. The main goal of these exercises is to stretch all your muscles and increase your flexibility. To perform the exercises, the exercise time is measured in number of breaths. Safety Instructions: While performing the exercises, make sure there is nothing on the mat (neither towel nor water bottle) and do the exercises barefoot to avoid slipping during the workout. Size: 180x3.8 cm. Weight 80 grams. Material: polyester with stainless steel ring. with fabric logo on the strap. 2 different colours: silver-grey, mint. Color can not be chosen. Will be delivered assorted if possible - depending on availability.