Welcome to an exciting journey into the world of emotions! Join Mika on a unique exploration of his feelings. This special children's book has been written by an experienced psychologist to provide children and their caregivers with valuable tools and background knowledge for dealing with emotions. In addition to the engaging main story, the book includes three additional stories. Each story is thematically organized and accompanied by suitable exercises. These stories and tasks encourage children to explore and understand their own emotions. The exercises help children reduce stress and learn how to manage their emotions. A highlight of the book is the body compass that children can cut out. The compass is closely linked to Mika's journey and encourages children to pause during negative emotions and listen to their bodies. The book is more than just a read-aloud book - it is a guide for adults that helps to understand the complex topics of emotions, particularly anger, and to support children in the best possible way. Mika's Journey is an interactive book that is not only educational but also enjoyable. It can be revisited time and again to accompany children on their emotional exploration.