Great colouring book for adults for more energy and self-confidence. Inspiring instructions, exercises, help, and templates. Suitable for beginners and professionals. This adult colouring book has 144 pages (dimensions: 14.5 x 21.5 cm). This special colouring book is aimed at anyone who enjoys being creative and wants to draw positive energy from their creativity. The hands-on book explains very simple creative techniques such as lettering, collaging, anger colouring, or meditative drawing. Inspiring exercise instructions and original templates encourage both beginners and professionals to try out new things. The activity book offers plenty of space to give free rein to your creativity. The positive experiences you have will give you new energy, courage, and self-confidence.