A good tool: the massage stick! Lightweight and easy to store, this accessory is very useful for pain relief or as a preparation for training. It loosens muscle tension by stimulating the area being massaged, thereby promoting blood circulation. Thanks to its shape, the massage stick allows for optimal pressure regulation during self-massage. Self-massage stimulates blood flow in your muscles and specifically activates recovery. The massage stick is ideal for treating the aponeurosis and also for relaxing muscle tissue.