The massage with a fascia roller offers people of all ages and fitness levels the opportunity to improve their flexibility, mobility, and strength. With regular use, you can effectively eliminate many everyday problems such as back and knee pain or posture issues through fascia massage. It also plays an increasingly important role in the treatment of sports injuries and rehabilitation. The result is faster recovery and rehabilitation, as well as a return to normal daily activities or sports. The Sveltus Grid Massage Roller consists of a hard, extremely stable inner roller and a soft outer roller. It features various indentations that are interspersed with a grid of depressions at different distances. The soft outer roller makes the Sveltus Grid Foam Roller perfect for beginners. However, competitive athletes and professionals can also perform an intense fascia massage at any time using the different massage zones of the Sveltus Soft Foam Roller.