Train with this Kegel ball set and enjoy the benefits. The set consists of 6 love balls with different weights (35, 60, 85, 100, 115, and 130 grams), allowing you to start small and gradually work your way up to the heaviest ball at your own pace. Apply water-based lubricant to the balls and gently insert them into the vagina. Contract your pelvic floor muscles to prevent the ball from slipping out. Train for 20 minutes daily to achieve results. Clean the balls after each use with lukewarm water and sex toy cleaner. The advantages of strong pelvic floor muscles include more intense orgasms, increased stimulation during penetration, and better bladder control. The Kegel balls are also excellent for those dealing with issues like a loose vagina or incontinence.