A menstrual cup has many advantages compared to traditional tampons and pads: it can hold up to 12 hours, is free from harmful substances, is extremely cost-effective with a lifespan of up to 10 years, and generates no additional waste. Thus, the cup is a truly environmentally conscious alternative to conventional menstrual hygiene products. Using it requires just a bit of prior knowledge and practice.

"The Menstrual Cup" provides a comprehensive guide for using the cup: How do I find the right size and position the cup correctly? How do I clean the menstrual cup after use and store it properly? What quality criteria should I pay attention to? Additionally, common myths are debunked and frequently asked questions are answered.