Guide
Healthy teeth: expert tips from a dentist
by Anna Sandner
"Many people have forgotten how to listen to their own body" - the GP advises
26.4.2024
Translation: machine translated
In this interview, GP Sabine Bettendorf reveals why some people come to her practice too early and others too late, how many common illnesses could be avoided and what to look out for when searching for a new doctor.
Dr Bettendorf, can you give us an overview of the most common health problems you see in your practice?
Dr Sabine Bettendorf: I see a variety of health problems, but the most common are often preventable diseases such as diabetes, high blood pressure and heart disease. They are closely linked to our lifestyle, especially our diet and physical activity.
Another problem is that many patients come to the practice immediately for the slightest symptoms, such as a cold. While it is important not to ignore serious symptoms, there are many cases where it is sufficient to simply wait and allow the body to heal itself.
It is important that we learn to listen to our bodies again.
Could you explain this in more detail?
Unfortunately, I see a lot of people who have lost touch with their own health. That's an observation I make time and time again. Many people, regardless of their level of education or financial background, find it difficult to put into practice what they know in theory about health. They may know that they should eat healthily and exercise regularly, but they don't do it. They come straight to the surgery for minor ailments or ignore serious symptoms and wait too long before seeking professional help.
How important is it to instil a healthy lifestyle in children from an early age?
It's absolutely crucial.
The habits we develop in childhood can often last a lifetime.
Teaching children to eat healthily, exercise regularly and look after their mental health lays the foundation for a lifetime of good health. It's also important to teach children to listen to their bodies and recognise when they need medical help.
Are regular check-ups also relevant for this?
Preventive check-ups are an important part of healthcare, but not every check-up is necessary in the same way for every person. Otherwise, it can quickly lead to unnecessary problematisation. It is important that screenings are customised to individual needs and risk factors. A healthy lifestyle is often the best way to prevent illness, but regular check-ups can help to identify potential problems early on.
What are the disadvantages of unnecessary screening?
This can lead to unnecessary medication and treatments that often cause more harm than good. It's important that we take the time to see and understand the whole person, rather than just focusing on individual symptoms.
What should I look for when looking for a new doctor?
You should look for someone who not only has the necessary medical knowledge, but also has a good relationship with their patients. A good doctor should be able to listen, answer questions and provide explanations in a way that you can understand.
It is important that you feel comfortable and respected when visiting a doctor.
If they are not listened to or are always referred straight away, they would rather find another practice.
What advice would you give people to stay healthy for longer?
There is no magic formula for health, but there are some basic principles that can help us stay healthy for longer. Drinking enough water, eating a healthy diet, exercising regularly, getting enough sleep and reducing stress are important factors. It's also important to look after ourselves and listen to our physical and mental needs.
In your opinion, can a positive mental attitude also help your health?
Yes, a positive attitude and charisma can have a big impact on our health. They can help us to cope better with stress, improve our relationships and even strengthen our immune system. A positive attitude can also help us make healthier choices and be more motivated to take care of our health.
Find more health tips from the pros on dental health here:
Header image: fizkes/Shutterstock
Science editor and biologist. I love animals and am fascinated by plants, their abilities and everything you can do with them. That's why my favourite place is always outside - somewhere in nature, preferably in my wild garden.
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