The Forerunner 245 takes your running to the next level. With the Physio Check, you improve the effectiveness of your training day by day. Always in focus: your heart rate, measured at the wrist. Your Garmin even knows whether your body is ready for the next workout or still needs to recover. Personalized training plans and a personal running coach help you achieve your goals. And with the running analysis, you refine your technique until it’s perfect. Highlights: display of performance status (VO2max), display of training status, measurement of important running efficiency data, smart notifications, menstrual tracker, assessment of energy levels.