Lady Nada, Kwan Yin, St. Germain, Sananda, Angelika, Buddha, Sanat Kumara, Kuthumi, Maria, El Morya, Vywamus, Maitreya, Victory, Hilarion Volume I: In close collaboration with the spiritual world, the author introduces us to the energies of the Ascended Masters. Only after a gentle cleansing process do we connect with the respective master through meditation. This is followed by a 21-day practice phase in which we integrate the respective energy into our lives, allowing us to work with the next master if desired. "We are grateful for this wonderful gift from the spiritual world, as it makes it possible for everyone to connect with it and nurture that connection." Volume II: In the second workbook by the author, the focus is primarily on supporting the Earth during its transformation and integrating the energies into the physical body.