The outstanding practical book to get started with ACT

Acceptance and Commitment Therapy (ACT) is a unique and creative method for therapy and coaching, based on the innovative use of mindfulness and values. This book is a comprehensive guide for anyone working therapeutically or in a coaching capacity with ACT. Russ Harris takes you through all the steps that make up ACT in a well-informed and entertaining way. You will gain a deeper understanding of the theory as well as numerous practical tools and strategies that you can apply immediately.

In this fully revised, updated, and expanded edition, you will find:

A guide for each session for the effective use of ACT
New chapters on self-compassion, shame, exposure, and more
Sections with skills and prompts to overcome therapy blocks
Instructions on how to use the powerful new tool, Point of Decision
An abundance of new exercises, metaphors, and worksheets.