Our ancestors were aware of the influence of nature and lunar rhythms on our lives. They organized their activities around these cycles, sowing, planting, harvesting, washing, cooking, and healing in harmony with the phases of the moon. In recent years, this knowledge has been rediscovered, and its invaluable significance for health, harmony, and well-being has been recognized anew. The authors clearly and understandably explain the effects of lunar rhythms on our lives and how we can use them for our health. With the lunar wisdom of Johanna Paungger and Thomas Poppe, we can finally make peace with our bodies and live in a way that is beneficial for our well-being.