Meditation, mindfulness, and yoga have long made their way into our living rooms. Wisdom teachers always seem deeply relaxed, in a good mood, and perfectly balanced. However, emulating them can often be more challenging than it seems in our demanding lives. With the mantra "Everything that is, may be," mindfulness expert Doris Iding demonstrates how we can cultivate a successful spiritual practice even in the busiest of days. Without pressure of expectation, without proof of performance, and without the compulsion to succeed. With simple tips and exercises, we can stop the endless carousel of thoughts, find tranquility, and finally hear our inner voice. We can follow its wisdom and learn to take good care of ourselves while facing life’s surprises with equanimity. Completely relaxed in all situations: How we find serenity and take care of ourselves, with many practical exercises, meditations, and inspiring insights from one of the most renowned mindfulness experts.