Countless people struggle with their weight and resort to diets and fasting as a solution – a constant battle. However, what you are fighting against cannot be overcome. In the meditations of this double CD, I offer a new approach. I want us all to begin to deeply understand, love, and learn to manage our bodies. After all, it is our loyal servant. When it gains weight, it cannot help it. It has no free choice. The body, the matter, always follows the mind. In my lecture "Pfundig! Pfundig!" I have thoroughly explained the possible causes of overweight. In these meditations, you will understand what specifically has caused your body to gain weight, pound by pound, and you will uncover the crucial causes on an emotional and mental level as well as in your past. These meditations transform your inner self so that the outer self – your body – can follow. This double CD contains 7 meditations. Total running time: 120 minutes.