Cognitive behavior therapy strategies to help you manage anxiety and depression. Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Learn to grow as a person, overcome challenges, and boost your overall health and well-being. Explore cognitive behavior therapy through:

10 soothing strategies - Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.

Positive self-evaluations - Track your progress and reflect on what you've learned along the way.

Practice opportunities - Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.

Progress towards healing with a simplified approach to cognitive behavior therapy.