The present time leaves little room for feelings – yet they influence all facets of our lives and actions. The authors inspire and encourage us to explore our emotional landscapes. Beautiful feelings, dangerous feelings, repressed feelings – those who embrace them gain important insights into their own personality, history, and development.

Written with empathy and warmth, the two experienced therapists introduce all the important emotions. They explain their meaning, their benefits, their depths, and how we can consciously live with them. Advice, individual suggestions, and questionnaires for each emotion make "The Big Book of Feelings" a guidebook for our emotions.