All the important dietary rules, daily plans, and the best tips for a low-purine diet. Many delicious recipes with nutritional information - divided into "low-purine" and "strictly low-purine." For gout patients who want to specifically manage their condition with a vegetarian diet - also suitable for non-vegetarians. Everything you need to know about a uric acid-lowering, vegetarian diet in one book. How should people with gout ideally eat? Experts say: Not following a specific diet - but low in purines and alcohol-free. Because purines from food increase the uric acid level in the blood, and alcohol inhibits uric acid excretion through the kidneys. The easiest way to achieve this is with a meat-free diet. In this cookbook, nutrition expert Christiane Weissenberger has compiled exclusively vegetarian recipe ideas. She also explains what uric acid levels are normal, the different forms of gout, and which foods to focus on. For everyone who wants to eat deliciously while combating gout. Contents include: How does gout develop? What uric acid levels are normal? Medications for gout. Which foods are suitable for hyperuricemia and gout? Losing weight with hyperuricemia and gout. 30 dietary tips for hyperuricemia and gout. 140 recipes.