To learn the art of mindfulness, we don't necessarily have to go to a monastery or participate in a retreat - the most valuable teacher is our very everyday life. It shows us that in every moment, in every relationship and in every place, we have the opportunity to be mindful and to experience every moment in all its fullness.Doris Iding tells in her wisdom stories of incidents in which we can recognize ourselves and sometimes even smile at ourselves. Her simple exercises help us to react compassionately and mindfully - even when another car snatches the last parking space from us, the cashier at the supermarket is of the jovial variety, or our partner once again doesn't want to decide whether to go to the in-laws for Christmas.An inspiring reading experience full of wit and wisdom - with many valuable mindfulness impulses for inner freedom, serenity, and joy in life.