How can I become more mindful in everyday life? In this standard work on mindfulness, Thich Nhat Hanh answers what meditation truly is and how it can be meaningfully integrated into daily life. The Zen master demonstrates in this wonderful book how simple mindfulness can be and describes its effect as follows: "Joy fills our hearts and opens them like a flower. We enter the world of reality." With 32 exercises developed by Thich Nhat Hanh himself, the renowned Buddhist teacher makes the miracle of mindfulness accessible in every moment of our lives. This way, we become open to the great and small wonders that can reveal themselves to us while doing the dishes or cleaning the house, just as they can during a morning walk in the woods. This standard work has already helped millions of people around the world to live mindfulness in their daily lives, making it a favorite book for many Thich Nhat Hanh fans.