With skills for a meaningful life. How can I end states of high inner tension without harming myself? What can I do against dissociation? How can I overcome my fear of strong emotions and improve my relationships? And how can I find a compassionate approach to myself and others? Most people with emotion regulation disorders urgently need answers to these and similar questions. The proven DBT skills training offers competent and easily applicable self-help. The training program is primarily aimed directly at those affected. It can be used in conjunction with a therapeutically guided skills group, in self-study, or during collaborative work in self-help groups. It is also indispensable for therapists and can be effectively applied in both individual and group therapies.