In his new book, Ewald Schober deals with a topic that affects and impairs us all: Worries, fears and guilt. These feelings manifest themselves in non-beneficial beliefs and traumas. They constrict us, rob us of our freedom and are responsible for suffering and wars, envy and resentment, conflicts and diseases. But we do not have to resign ourselves to this, because everyone can free themselves from worries and fears once and for all. In the end, all that is needed is a clear decision, a decision for a self-determined life. How this decision becomes possible, Ewald Schober describes very vividly in his new book and does not limit himself to theories, but offers practical exercises and techniques, which his more than 1000 students have already successfully applied and use and which the reader can also immediately.