Gift yourself more self-love! Pierre Franckh continues his wonderful, brain-friendly, and deeply effective 6-minute exercises on perhaps the most important topic of all: the love for ourselves. We should ask ourselves: Do I love myself as I am? Do I have confidence in myself and my own abilities? Or am I craving love and respect from the outside instead of giving it to myself? Then it’s time for 6 minutes a day just for me! Skillfully and lovingly, Franckh shows how we can tackle our self-sabotage programs at their roots. With playful yet helpful exercises, he points the way to greater self-esteem, self-acceptance, and our authentic self.