General and nutritional medicine specialist Dr. Burkhard Jahn highlights the health threats that endanger our lives and what to consider during health examinations to gain an accurate overview of one's health. Additionally, the book offers practical tips for enhancing health and joy in life, as well as recipes for a healthy, long life. After all, everyone wants to grow old, but no one wants to feel old. This saying is as banal as it is true. Sugar, stress, alcohol, smoking, and lack of exercise—elements that many people take for granted in their daily lives—accelerate aging and increase the risk of diseases. It often becomes clear to many that both body and soul require care only when they become seriously ill. From the effects of harmful sunflower oil and even more harmful sugar, to the gut as a control center, and the harmony of body, mind, and soul, Dr. Jahn takes us on an exciting journey into our bodies! He provides a variety of tips for aging healthily and happily, while fostering a better understanding of oneself and one's body. Never with a raised finger, but always with reason and emphasis. Engaging, illustrative, and easily explained. Cheers to a healthy life!.