A little belly can be cute, but excess fat around the stomach is not. It has been proven that this so-called visceral fat is not only unattractive but also extremely dangerous from a medical standpoint. Hormones and signaling molecules produced in this area can lead to quicker weight gain. Additionally, fat in the abdominal area promotes inflammation, which can lead to chronic diseases such as diabetes, high blood pressure, or cardiovascular problems. The solution is clear: eliminate belly fat.

The experienced doctors know how to achieve this. Their proven strategy against belly fat is based on an anti-inflammatory and slimming diet plan that emphasizes high-quality fatty acids, plenty of vegetables, and adequate protein.

How does belly fat develop? What makes it so dangerous? And how can you determine your personal risk? The well-known TV doctors provide easy-to-understand answers to all these questions. Over 60 everyday recipes show how simple and enjoyable a diet against belly fat can be.