"Don't Believe Everything You Think" by Joseph Nguyen is an insightful work that explores the nature of thinking and its impact on human well-being. The book argues that many of the thoughts we have do not reflect reality and are often the source of our suffering. Nguyen invites readers to question their thought patterns and recognize that not all thoughts should be considered true or meaningful. With 126 pages, the book offers a compact yet profound exploration of self-perception and mental health. The paperback cover makes it a practical companion that is easy to carry. Written in English, the book is aimed at anyone interested in personal growth and improving their mental resilience. Weighing 144 grams and with compact dimensions of 20.3 cm in height and 12.7 cm in width, it is ideal for reading at home or on the go. This book is a valuable resource for anyone looking to better understand their thoughts and enhance their emotional well-being.