Achieving a lot with little change – this is the motto of the renowned nutritionist and bestselling author Dr. Matthias Riedl. His new book on the success principle 20:80 is aimed at anyone looking to lose weight and seeking healthy alternatives to conventional fast food. Together with his nutrition team, Dr. Riedl demonstrates that even healthy cooking can be simple and quick: 70 express recipes with few ingredients, a maximum of 20 minutes preparation time, and plenty of flavor are the best proof! A balanced combination of high-quality protein, healthy fats, and slow carbohydrates keeps you pleasantly full and provides energy – three times a day. Frozen pizzas, burgers, and the like don’t stand a chance! Short self-tests help determine your weight loss type and identify which measures promise the greatest success in losing weight. Extra tips and kitchen hacks show how cooking and...