Sophia Thiel has made it her mission to help young women and men who, like she once did, are dissatisfied with their own bodies. She aims to motivate others to achieve their goals. Her knowledge and experience make her a proven expert in balanced and healthy nutrition as well as effective training. With her twelve-week online program, tens of thousands of participants have already transformed their lives and successfully lost weight. This book features 120 easy-to-prepare recipes – from breakfast to main meals, snacks, and post-workout shakes. Many recipes are vegetarian, vegan, lactose-free, gluten-free, or low-carb. In an introductory chapter, Thiel explains her fitness program and provides information on healthy eating. The reader learns why protein, carbohydrates, and healthy fats are important for the body.