"Relaxed & Happy Through Minimalism" is a guide that explores the philosophy of minimalism as a lifestyle. In a world often characterized by consumerism and pressure to perform, this book offers a way to shed excess baggage and focus on what truly matters. Author Marlen Holmberg encourages readers to break free from societal expectations and lead a life defined by self-determination and self-actualization. By reducing possessions and commitments, individuals can gain more time and energy for the things that truly matter to them, such as family, friends, and personal interests. The guide provides practical approaches and thought-provoking insights to question and potentially change one’s lifestyle in order to lead a more fulfilling and happier life.