"Feel-Safe - Stay Healthy!" is a guide aimed at providing psychological support to people during times of crisis. In an era where social isolation and other challenges can strain mental health, this book offers practical approaches to enhance one's mental stability. It encourages readers to analyze their individual situations and find tailored solutions that meet their personal needs. The guide imparts methods and techniques for coping with stress and uncertainties while actively shaping one's reality. The author, Daniela Voigt, emphasizes that everyone has the ability to influence their life circumstances and emerge stronger from crises. Readers are encouraged to recognize their values and understand what mentally strengthens and makes them happy. Thus, "Feel-Safe" becomes a valuable companion on the journey to improved mental health and quality of life.