In 'Festlich Vital', you will find sugar-free, vegan, and raw recipes that can all shine at a festive meal. They are not overly complicated to prepare, taste delicious, are light and healthy, and also stimulate your creativity. This serves as motivation for a vegan vitality diet during Advent and Christmas. Sustainable, without animal suffering, healthy, and fresh.

The recipes are inspired by the nutritional strategies of the Hippocrates Health Institute in West Palm Beach, Florida, and have been tested in my family and at many gatherings and celebrations. To give you a sense of food combinations, I address this at the beginning of the book. With this knowledge, you can create your own delicious and easily digestible recipes. Additionally, you will find basic preparation techniques from Hippocrates cuisine and many tips on kitchen equipment and preparation methods summarized. The book is divided into chapters, starting with dressings, soups, and avocado dishes, moving on to sprout-based recipes, vegetable and seaweed preparations, breads and crackers, and culminating in the finest Christmas desserts and cakes.