Permanent distraction has become a true epidemic in our modern lives, with fatal consequences for our health, performance, and happiness. However, with the help of a single skill, we can free ourselves from it: the ability to maintain unwavering concentration. Dandapani lived for ten years as a Hindu monk in a monastery, where he gained invaluable insights into the workings of the human mind. In this book, he distills the wisdom he acquired as a monk into a practical guide for anyone who wants to avoid distractions from anything or anyone. With Dandapani's clear guidance and simple exercises, we regain control over our attention, achieve mental clarity, inner peace, and strength, and can finally focus our full energy on achieving our true life goals.