Thoughts are powerful. But they don't always help us to lead the life we want. When worries, brooding and self-doubt get out of hand, it's time to regain control and let more lightness back into our lives. Katharina Tempel, bestselling author and expert in positive psychology, explains in a wonderfully clear way how our mind works and why we shouldn't always listen to it. Using practical strategies, she reveals how we can free ourselves from recurring, stressful thoughts. An indispensable guide for anyone who longs for more joie de vivre and inner peace.