Parents know the situation: hardly have you tidied up the kitchen or left the house when the child calls out "Hungry!". Don't worry, that's normal! Maria Serdarusic, a nutritionist for infants and toddlers, explains why and has plenty of healthy snacks ready. But what makes a snack healthy? Quite simple: few, high-quality ingredients and the right nutrient combination! In this follow-up to her first book "Mama kocht breifrei," Maria briefly introduces the theory of healthy toddler nutrition, offers advice on dealing with picky eaters or the "sugar-free" label, shares lunch box ideas, and provides a snack check for the shopping cart. The over 60 recipes for home and on-the-go (mostly vegetarian) feature manageable ingredient lists, meal prep tips, and storage instructions. This makes preparation easy even in everyday life with children. And since little siblings often join in, the recipes come with notes for weaning beginners and baby-led weaning (BLW). By the way, the older ones can also indulge! Healthy family cooking for everyone.