Awaken the ninja within you. Have you always wondered how the participants of the show Ninja Warrior or parkour athletes overcome those daring and dizzying obstacles? Then you are in the right place, as multiple show participant and parkour trainer Benni Grams will guide you step by step on how to become fit, agile, and fast.

Back to the Basics. Before you can attempt any kind of jumps or obstacles, you first need to train the fundamentals. The basic exercises focus on strength, balance, speed, endurance, body tension, and climbing. Practice squats, planks, pull-ups, and balancing on a bar to build the necessary strength and stability in your core.

Technique is key. After that, it’s time to get into the nitty-gritty, and you will start with the special skills that will help you master obstacles and jumps with ease. Benni will show you how to gain enough momentum on a bar to jump to the next one, land precisely, take effective runs, and overcome large obstacles like the sky ladder or the wall. Here, technique is crucial, explained in simple and illustrated step-by-step instructions.

Achieve your goal in 12 weeks. In addition, you will receive numerous tips and tricks for proper warming up and cooling down, injury prevention, and grip types, as well as exciting insider knowledge from the show. Several training plans for different fitness levels are also included, which can be combined into a 12-week program where you will learn everything you need to become a true warrior.