Blogger Caroline Pritschet has experienced firsthand how beneficial a vegan diet can be for both us and the environment. After going through a personal crisis, she completely transformed her life: instead of stress and a career, she embraced mindfulness, yoga, and meditation, along with a strictly plant-based diet. In this book, she shares her best practical recipes, some of which are gluten- and oil-free, and provides background information on how we can live healthier in the long term with the right nutrition and a mindful attitude. Becoming vegan has shown me a way to take better care of myself while also doing good: for myself, the animals, and the environment. (Caroline Pritschet).