Palpitations, fears, worries? Good-humoured sheep Oscar knows: It doesn't have to stay that way. Because the easiest way out of the deep is through the body. Nothing influences our psyche as directly as our physical posture. After Oscar's surprise success last year with his first book Kopf hoch, he has found fun in his role as a body therapist with the simplest movement program in the world. Together with his new girlfriend Emily, he presents 12 highly effective exercises that can be performed anywhere and anytime. Completely without yoga mat, in seconds and with immediate effect.
Bestseller with smile guarantee
Simple physical exercises with immediate effect
The good mood sheep Oscar and Emily show how it's done