Understanding inner conflicts better and solving them more easily - experienced therapist Heike Mayer shows an innovative and effective approach to this in her psychological practice book on IFS therapy.Do you know this? You are angry at someone and at the same time have a guilty conscience. You want to say something in a meeting, but you don't dare. What we want and what we do often don't match. We get in our own way. Why? Because very different personality traits are active in every person. And they often control our lives without us being aware of it.This book opens access to one of the most fascinating models for inner growth worldwide: IFS or Internal Family Systems. This therapeutic method, founded by Richard Schwartz, provides a fundamentally new understanding of how our psyche works. Because each one of us actually carries a whole WG inside. Therefore, IFS therapist and mindfulness teacher Heike Mayer invites you on an exciting journey: With the help of vivid case studies, instructions for self-exploration and simple exercises, you too can get to know the WG of your personality parts.In doing so, IFS stands at the intersection of psychology and spiritual transformation. Unlike many other approaches to personality development, IFS always refers to our invulnerable inner core: our Self with its capacity for mindfulness and heightened self-awareness. As soon as we turn to our parts from there, we can transform especially more difficult or unloved aspects within ourselves. We experience a completely new form of self-acceptance, and our inner WG comes into harmony.Psychological self-help for all who are looking for an effective way to deal with inner conflicts.Completely new solution possibilities through the understanding of the psyche as an "inner WG": Each person is composed of different personality parts.