Say goodbye to diet madness and hello to a natural sense of body awareness and enjoyment of food without guilt – this is the message conveyed by the two authors in their book "Intuitive Eating." For those who eat mindfully and without feelings of guilt, and listen to their bodies, will learn to accept themselves. This makes it easy to find a healthy weight in a stress-free and natural way, and most importantly, to finally feel good about eating! The authors have updated and expanded their bestseller for this edition. The book was originally published under the title "Intuitive Weight Loss" by Goldmann Verlag.