Jaw expert Julia Reindl sets a new standard in self-help practices for jaw issues with her guide, Jaw Yoga. The demand for such solutions is growing, as few things respond as sensitively to stress and tension as our jaws do. Her guide provides all the essential background knowledge on jaw problems. The physical and mental exercises from Jaw Yoga help to relax the jaw holistically and sustainably, particularly the lower jaw. They are easy to learn and effective in their impact. Numerous detailed photos assist in the precise implementation of the method.

For everyone suffering from jaw tension, grinding, or mask-related issues, Jaw Yoga offers a truly sustainable solution. The lower jaw is one of the most tense parts of the body. When we realize that the jaw muscle is the strongest muscle in the body, the potential for cramping becomes evident. Experienced jaw specialist Julia Reindl provides numerous simple exercises that allow us to achieve a holistically relaxed jaw through exercises for the jaw and tongue, as well as through mindfulness and mental attitude. Instead of grinding our way through life, let’s free our inner smile and, with it, our radiance and enthusiasm for life through a relaxed jaw.