A strong liver is vital for life. However, our lifestyle systematically weakens this metabolic organ: too much sugar, fat, alcohol, and medication. Therefore, it is even more important that we sustainably strengthen our liver and support its function with detoxification programs. Katharina Ziegelbauer shares her knowledge as a nutritionist based on Traditional Chinese Medicine in this updated and redesigned bestseller. She helps us detoxify the liver without stress and deprivation, allowing us to heal our bodies from the inside with enjoyment. It includes 50 simple recipes, the proven healing wisdom of TCM, and a 6-week liver detox to get started right away!.