Many learning problems are attributed to invisible body brakes. This is why teachers, especially in support and elementary schools, have long awaited such a book! The movement exercises developed by the authors help to release these blockages when applied correctly, leading to positive changes in body awareness, concentration, and fine motor skills in many students after just a few weeks. And most importantly: Many exercises require no special organizational preparations. They can be performed at the classroom table or in a circle of chairs, or used in the gym for loosening up and warming up. So, a lot of impact with little effort!.