Kum Nye Self-Healing through Relaxation. A yoga practice from the Tibetan tradition. Kum Nye is a key to deep relaxation and new life energy. This unique Tibetan healing art combines gentle movements, conscious breathing, self-massage, and mindful meditation to bring body and mind into soothing harmony. Elements from yoga, meditation, and breathing exercises help to release inner blockages and allow energy to flow freely. In the revised new edition, there is an illustration for each of the 115 body exercises as well as for the self-massages.