Le Amma, the art of living in harmony, is a comprehensive guide that delves into the art of Amma massage. In an era where the pursuit of well-being is gaining increasing importance in Western society, this book offers a valuable perspective on the connection between body and mind. It highlights the origins of Amma massage and links Western and Eastern approaches to body awareness by combining an understanding of the nervous system with the teachings of meridians and energy points. This synthesis allows for the adaptation of an ancient technique to the needs of modern society. The book is aimed at both professionals seeking practical training and those interested in learning more about this fascinating practice. It serves as an ideal introduction to the world of Amma and provides theoretical foundations that enhance the understanding and application of this form of massage.