The daily life of most people is loud, hectic, and demanding. A healing and conscious break is beneficial to find inner and outer calm. In the "Lebensliturgien" (Life Liturgies), the Protestant pastor Sebastian Steinbach guides through series of topics such as prayer, the Psalms, our relationship with God's creation, and our responsibilities as Christians. He references Bible verses and quotes from Christian figures, interprets them, and leads through meditations and prayers into personal silence. The insights in this book are based on the podcast of the same name, "Lebensliturgien," and provide QR codes that link directly to the podcast episodes. This well-designed book by the skilled graphic designer Mira Weiss offers a soothing mental break. Selected topics from the book include: - Praying - Why actually? - Finding a sacred place - The holiness of time - The right mix of discipline and enjoyment - Psalm 1 - The path to bliss - Psalm 5 - Faithfulness and blessing - Teresa of Ávila - Living in one's own calling.